Summer and Winter College Training

MacStrength has been the home for College athletes looking to take the next step in their game since 2014. The summer collegiate program is for both Pitchers and Hitters, and custom durations are available around summer ball. Apply below to set up a custom development plan.

College Hitters Program:

  • Advanced Strength Training Program designed around our 6 pillars of performance: Speed, Power, Mobility, Balance, Coordination, and Strength.

  • Organized Hitting development plan

  • Organized arm care and velocity development plan

  • Video Analysis

  • Sports Psychology coaching:

    • Goal Setting

    • Visualization

    • Neural Tone Manipulation

  • Performance Nutrition Counseling including bodyweight and body composition goal setting and guidance

  • Assessments to track KPIs including:

    • HHA

    • LD %

    • Avg LA

    • Max Exit Velocity

    • Avg Exit Velocity

    • Max Throwing Velocity

    • Strength Index

    • Bodyweight to Height Ratio

College Pitcher’s Program:

  • Advanced Strength Training Program designed around our 6 pillars of performance: Speed, Power, Mobility, Balance, Coordination, and Strength.

  • Weekly Bullpens

  • Organized Throwing development plan

  • Organized arm care and velocity development plan

  • Video Analysis

  • Sports Psychology coaching:

    • Goal Setting

    • Visualization

    • Neural Tone Manipulation

  • Performance Nutrition Counseling including bodyweight and body composition goal setting and guidance

  • Assessments to track KPIs including:

    • Max Velocity

    • Avg Velocity

    • Spin Characteristics

    • Command

    • Movement Quality

    • Strength Index

    • Bodyweight to Height Ratio